December 4, 2023

What is a flexitarian diet, and how does it affect a burger restaurant’s menu?

Jan 11, 2023

While plant-based, vegan diets are in vogue, not everyone is ready to make the ultimate switch. This could be because of taste preferences, but a very important reason is nutritional value.

A flexitarian diet refers to a flexible type of vegetarian diet that allows you to eat meat and fish once in a while. It’s not just for vegetarians and vegans but for anyone who wants to cut down on meat consumption.

This can be good news for burger restaurants and consumers because it allows restaurants to offer more plant-based options on the menu. Let’s take a look at how a flexitarian diet is helpful for your body and what are some of the best burgers in Newcastle available for flexitarians.

It’s a good way of reducing your meat consumption.

If you are trying to cut back on meat consumption, flexitarianism can be an effective way to do that without feeling like you’re missing out on your favourite foods. This diet is flexible and personalized, which means it gives you more choices in what you want to eat.

It’s good for the environment

A flexitarian diet is good for the environment as it lowers emissions from meat production, a potentially significant contributor to greenhouse gas emissions. A flexitarian diet also reduces energy use by taking advantage of seasonal vegetables that are more nutritious and less resource-intensive than meats.

It’s healthier than a traditional Western diet.

A plant-based diet has been shown to lower cholesterol levels and reduce the risk of heart disease by up to 35 percent. The fibre in vegetables and whole grains also helps with digestion, which is another reason why flexitarians have a lower chance of developing colon cancer. Furthermore, flexitarians tend not only to choose leaner cuts of meat but also eat fewer processed foods overall, thus avoiding the negative health effects found in these products, such as trans fats or artificial sweeteners.

Massively improves your digestive health.

It can help improve your digestive health because it includes more seeds, lentils, and legumes. These foods are good sources of fibre. Fibre is what helps fill you up and can help control blood sugar levels. This is important for digestive health because it slows down digestion so that food stays in the gut longer, which allows your gut bacteria to do their job better – making you feel fuller for longer between meals.

It may help reduce your risk of heart disease.

A flexitarian diet can be a great way to reduce your risk of heart disease. This involves cutting down your intake of saturated fat and cholesterol while increasing fibre, omega-3 fatty acids from fish and seafood (studies have shown these to reduce the risk for high blood pressure), plant foods like vegetables and fruits (which are rich in antioxidants), and beans or legumes (which reduce blood sugar levels).

How does a flexitarian diet affect a burger restaurant’s menu?

Having flexitarians in the house now allows you to experiment with ingredients and add more plant-based options to our menu. At Milky Lane, we offer a gamut of varied options for flexitarians in Newcastle. Smoky Barbeque Vegan Burger and The Drake are some of our 100% plant-based options.

As such, flexitarians don’t need an alternate menu, but we are looking forward to adding more vegan options to encourage our users so they can reduce their meat consumption.

If you are looking for a fun place to brunch with friends and family and get your hands on some of the most delicious burgers in Newcastle, don’t forget to check out our full menu.

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Why food festivals are a great activity to experience with the family

Jan 11, 2023

What makes a food festival a great family experience?

Experiencing different cultures through food

The experience of being surrounded by people who love food as much as you do is what sets food festivals apart from regular diners. You can experience exotic ingredients and delicacies without having to travel halfway through the globe.

At Hello Sunshine, we offer you a break from everyday hustle so you can fill your taste buds and enjoy a tummy full of deliciousness.

Connecting with your family in new ways.

Food festivals not only let you experience something new but also enable you to connect with your family in a way you may not normally do. Everyone can be their own self at a food festival, and you can go a little overboard with all the yummies.

Your kids can get creative with their food as well. Your significant other can treat himself (or herself) to something special, and you’ll all be able to bond over it. In addition, they provide many opportunities for the family to bond and connect over common interests, such as cooking and eating.

Easy on the pocket

The best part is that food festivals are inexpensive in comparison to fine dining in a family restaurant. This means you can still spend quality time with your family without breaking the bank. If you’re looking for something fun this weekend, watch your local food truck festival.


For one thing, they’re educational. At the festival, you can learn about all sorts of concepts related to food and cooking, like how to grow vegetables or make pasta sauce using local ingredients.

You’ll also get to try some tasty new dishes that you may have never thought of before—like “bacon-wrapped bacon” or “cheese-stuffed cheese.”

Furthermore, you get to learn about local ingredients where the food comes from, different herbs which can be good for you to include in your cooking to make it more nutritious, and so much more.

The best food festival in Melbourne in 2023

Hello Sunshine is the place to be if you want to have a great time and experience a joyful moment this February 2023 with your family and friends in Melbourne. It is a summer festival in Melbourne with unlimited music, food, and fun.

It’s the perfect place to spend your summer break with your loved ones.

The food truck festival in Melbourne is a bucket-list item for many people who live in and visit the city. It’s an event not to be missed, as this summer festival is out of this world.

Hello Sunshine Festival will host numerous food trucks and stalls at Flemington Racecourse in Melbourne.

The delicious food options with a wide range of choices are the main highlight of this festival. You can also taste some of Australia’s best street foods inspired from around the world, along with mouth-watering desserts. This event is ideal for all ages because there will be plenty of activities for families with kids, teens, and adults.

You are invited!

Summer is here, and it’s time to celebrate! But most celebrations are incomplete without food.

So, this summer, join us at the Hello Sunshine food truck festival in Melbourne with unlimited music, food, and fun.

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The uniqueness of pizza

Apr 11, 2022

Pizza isn’t just another kind of food; it’s a delightsome treat with a difference. Or how shall one describe a delicacy that emerged from a less revered community in Italy to become a nationally and internationally embraced food – with various modifications. Plus, when it gets even more interesting to know that one of the core ingredients – tomato – used in making pizza was once regarded as “poison.” And it was its use in pizza that brought about a turn of events among the upholders of such erroneous thoughts. Before you go for another round of Wiseguy pizza pie, take some time to read about the uniqueness of pizza.

The healthiest fast food ever

Although there are debates about how a pizza could cause more calorie build-up, leading to weight gain, depending on the available nutritious ingredients – e.g., broccoli, mushrooms, onions, tomatoes, and so on – pizza could be one of the healthier fast food choices you could make. And, do not be surprised to realize that it is even more of a balanced diet than some foods that have been highly revered as being healthy. Some pizzas can have minerals, vitamins, carbohydrates, proteins, and fats in good proportions – even more than other (bland) foods.


Pizza is not necessarily a high-end or luxury delicacy for a few groups of persons – everyone is invited to the table. It can be prepared to suit the budget of virtually anyone. You needn’t get overwhelmed by what you see on the menu when you walk into the pizzeria; just ask to see if they’ve got something for you within your budget. And, if you’re in for some top-quality pizza delicacy flourishing with a substantial amount of ingredients, you won’t be deprived of what your heart and taste buds desire.

Personalized meal

It’s not just in the aspect of pricing – or money to spend – that you can have a box of pizza made to suit your (financial) standing. You can also have one that is meant to align with your diet needs. For instance, if you’re on a weight-loss routine, you may choose to have a pizza within one-quarter or one-third of the total calorie you’ll be consuming daily after creating a caloric deficit. Plus, it may just be about reducing the amount of fat in your pizza. Moreover, if you’re pondering on making some homemade slices for yourself, you can put some tweaks to the recipe you are following to add more fun and delight to it.

Pizza bond

It’s hard to say if the cut-up presentation of most pizza types from pizzerias was just about design or thrill, but, it remains a beautiful initiative for whatever it is. It is rare to have a pizza box delivered to the table [in a family setting], with folks not dipping their hand to get theirs. And, when this happens with some chit-chat, you can be sure that the family is headed towards building and solidifying bonds – that’s the pizza bond.

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How to Choose the Best Bakery Equipment Mixer

Mar 8, 2022

Regardless of the quality of baking depends on the baker; the equipment used by the baker would play a significant role as well. It would be pertinent to mention here that the quality of your products would have a considerable effect on what you bake. Therefore, it would be imperative that you consider purchasing the best bakery equipment. The key to success would be to have a reliable commercial bakery equipment mixer creating the highest quality products to meet your specific needs.

When choosing a mixer for your kitchen, rest assured that it should fit all kinds of unique requirements of the kitchen. It would be imperative that you choose the right mixer, as it could affect the efficiency and productivity in routine operations along with costing you time and money on maintenance and repair of the equipment.

What should you look for in a mixer?

Before you consider investing money in a mixer, consider the different kinds of foods you plan to create. A majority of recipes would require you to keep specific consistency. Therefore, it would play a significant role in deciding the best mixer for your specific operation. Find below a few essential tips to choose the best bakery mixer.

  • Size

The foremost consideration when buying a mixer would be the size of the mixer. A relatively large mixer could be an unnecessary investment for a kitchen if you were not blending several ingredients. On the same note, buying a relatively small mixer unable to meet the requirements of the kitchen could harm the long-term reliability of the equipment. Therefore, you should choose wisely.

  • Capacity

Consider buying a mixer with adequate capacity. It would be important, as the capacity of the mixer would affect the efficiency, quality, and productivity in the kitchen. Considerably larger or smaller equipment could hamper the productivity in your kitchen.

  • Absorption rate

Consider going through mixer capacity charts to gain knowledge about the capacity of every mixer. It would be specific for different applications and ingredients.

  • Technology

Yet another key aspect to choosing the right size of the mixer could be what you would mix along with the expected size of the batch. Most mixers have been specifically designed for different applications. You should consider looking for the one to meet your specific needs.

To sum it up

Choosing the right mixer for the job could be based on the food you would be preparing in your kitchen. It would also be dependent on the size of the batch and the kitchen space you have. You would come across various kinds of mixers designed to meet your specific needs.

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Top Few Advantages of Whiskey

Jan 18, 2022

In this blog post, we will discuss the top reasons to choose whisky over other types of alcohol. Whiskey has been around for centuries and is a favorite in many households. In addition to being delicious, many benefits come from drinking whiskey!

The Good Side!

– The first reason to choose whiskey is that it is very versatile. It can be enjoyed on the rocks, neat, or in various cocktails. This makes it an excellent choice for any occasion!

– Secondly, whiskey is very affordable. A bottle of quality whiskey can be purchased for around $20-$30 and will last quite a while. In contrast, vodka or rum can cost upwards of $50 per bottle.

– Another reason to choose whiskey is that it is an excellent way to relax after a long day. The smooth flavor and warming feeling from drinking whisky can help you unwind and de-stress.

– Whiskey also has health benefits! It contains antioxidants that can help improve heart health and protect against cancer. Additionally, whisky has been shown to improve cognitive function and memory.

– Finally, whiskey is a great way to bond with friends and family. Whether you are sharing a bottle of whiskey over dinner or enjoying it at a party, something about this drink brings people together.


We hope you have enjoyed this blog post! If you are looking for more information about the health benefits of whiskey, be sure to check out our website!

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Ido Fishman’s Guide to Fixing a Dish that’s Too Spicy

Jun 30, 2021

Whether you mistook habaneros for jalapenos, cayenne pepper for chili powder, or just misjudged how much spice you can handle, you now have a dish with too much heat. Your sauce, soup, or chili is extra spicy, so how do you un-spice it? Chilies are quite different from sugar and salt. As Ido Fishman says, the amount of sugar or salt you add will increase the sweetness and saltiness of the dish, respectively. The problem is that there is an astronomical amount of heat in a tiny chili pepper and this can make it easy for people to make mistakes.

So, what do you do? Ido Fishman has provided a guide that can help you in fixing a dish that’s become too spicy. Read on to know what to do:

  • Taste as you go

Similar to when you use too much sugar, or too much salt, there is no way that you can actually cancel out all the spiciness. Therefore, when you are cooking, the adage ‘taste as you go’ should always be in your mind. But, what does this mean, exactly? This means that you should sample the food at the beginning, during the middle of cooking, and once more before you serve it. Furthermore, it also implies that when you are adding a seasoning like sugar, salt or hot chilies, especially when an excess amount can ruin the dish, you should add it one ingredient at a time.

Add it little by little and also taste it along to see if you need to add just a bit, or all of it. Ido Fishman states that you should remember that it takes a minute or so for the spice you have added, or the flavors, to permeate the food fully. Therefore, don’t taste right away. Give it a bit of time and then see if adjustments are needed. This can help you in preventing a too-spicy dish altogether.

  • Diluting a spicy dish

If, during the tasting process, you find out that your dish has become too spicy, you will obviously want to fix it. As per Ido Fishman, you can balance out the heat by adding sweetness and there are also certain kinds of fat that can also wash away capsaicin physically, which is the burning compound found in chilies. However, this is not a complete solution because it will not reduce the spiciness of the dish. These remedies need to be used in conjunction with the one and only way you can reduce spiciness; diluting it.

This means that you add more of the other ingredients in the dish and this will help in reducing the relative amount of spiciness in it. Of course, doing this is easiest in the case of stew, soup and sauce. If the dish is twice as spicy as you wanted it to be, Chef Ido Fishman recommends that you double the volume of everything else in it and not add any more spice. For instance, if you were making chili and used a pound of ground beef and two cans of tomatoes, you just use two more cans and another pound of ground beef. Sure, you will have more food, but it is better than a too-spicy dish that no one can eat.

  • Balance the heat

After you have halved the spiciness, you can balance the remaining heat in the dish with other ingredients and flavors. As per Ido Fishman, it means that you add a dairy product, or something sweet, or both. Dairy products, such as cheese and milk contain a protein known as casein that binds to capsaicin. This will detach them from your tongue and they will wash down your throat. Of course, the heat just shifts to another location in the body, but it certainly soothes your mouth.

This guide by Ido Fishman can be quite helpful in fixing your spicy dish so it becomes edible.

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Immunity Boosting Baby Milk Formula from Branded Companies at the Guardian

Apr 2, 2020

Are you looking forward to improving the immunity of the children? Most people would invest a fortune in various immunity-boosting products available online. However, they may have to spend a huge amount to meet the specific immunity boosting needs with quality products. With baby milk formula at your behest, you need not look for the other available options.

The products offered on the Guardian will be high in quality and available for an affordable price. The baby milk formulas will be made available at a discounted price. They will ensure that you consider receiving the best products for every dime spent.

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Get the Finest Quality Food for High Tea Catering with The Foodist

Feb 19, 2020

For all kinds of high tea catering Singapore needs, you should look for The Foodist. They will ensure that you get quality services for an affordable price. The Foodist will meet your specific needs and requirements in the best possible manner. They will ensure that you get the finest quality food addressing your specific event of high tea catering requirements.

The Foodist is a leading name in the industry meeting your specific requirements in the best possible manner. They will ensure that you get delectable food or snacks for your high tea catering needs in the best possible manner at the right price.

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Food Product and Beverage Development Aspects

Sep 28, 2019

Within the development or manufacturing of the new commercial product lots of efforts are needed. It’s important to place in many new ideas and thought. Lots of planning is required in the introduction of something new. This really is same within the situation of food product or beverage development. A company’s failure or success always depends upon the type of products it introduces in to the market. It’s important to possess a large amount of innovative ideas.

Within the situation of food product like every other product it’s important to consider the current trends on the market and plan these products based on’s a continuous process. Because the trends and needs on the market change daily it’s important to create new items based on the altering needs. Within the situation of food the factor of market is important like every other product. Another essential stage after the introduction of a brand new idea is production. This stage is really as important and challenging as developing the thought of something new based on the requirements of the marketplace.

The current trend from the marketplace is towards well balanced meals. The majority of the food product companies now focus on the manufacture of healthy food choices. There’s thus an growing competition in producing processed food. Nowadays junk food are regarded as the finest villain. Certain changes happen to be produced in the introduction of junk food products to make it healthy.

The cheese which is used in food stuffs like burgers utilized salt or any other sodium compounds so they can improve taste typically. Therefore the new information about this suggests using a cheese substitute containing very less quantity of sodium substitutes. This latest technique in the area of growth and development of foods has introduced inside a tremendous change.

An effective planning and also the awareness concerning the niche products is important even just in the situation of beverage development. To exist on the market new changes need to be produced in beverage products as reported by the needs of those. As in the area of foods development companies an effective planning within the identification and construction from the product happens of production can also be important. It isn’t just the type of beverage but the clear way of production and the kind of bottle and carton by which it must be provided is every bit important. Beverage development experts help a great deal within this process.

Throughout the production whether it’s within the situation of food production or beverage production you should be sure that the product satisfies the expectations of those and it is unconquerable in the quality. New fields of your practice happen to be opened up in the area of food product and beverage development. This has turned into a promising career but involves lots of aspects. Individuals who specialize in this subject need to understand every single stage of production.

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Utilizing a Nitrogen Purge within the Food and Beverage Industry

Aug 10, 2019

An easy nitrogen purge system can greatly benefit packagers within the Food and Beverage Industry by removing oxygen from the container. Replacing oxygen with nitrogen – either right before performing the fill, soon after the fill or before capping a container – can prolong the product’s shelf existence while preserving the flavour, texture and color from the food or beverage.

To know the way the nitrogen purge system works, think about the packaging process and also the results of oxygen on foods and beverages. On automatic packaging lines, bottles and/or any other containers is going to be loaded onto an electrical conveyor system utilizing a laning conveyor, a loading turntable, using hard physical work or perhaps in another manner. Obviously, the bottles which are loaded to the conveyor are empty, as well as in the meals and Beverage Industry will probably traverse a rinsing machine or any other container cleaning machinery to get rid of the dust and dirt just before ongoing lower the packaging line.

As the container cleaning equipment assists in keeping the packaging process sanitary and removes the dust and dirt develop, it doesn’t have a similar benefits as utilizing a nitrogen purge system. While container cleaning equipment assists in keeping the merchandise free of outdoors contaminants, nitrogen purge creates an environment which helps in prolonging the helpful existence of the product.

Once rinsed or else cleaned, containers will usually proceed to the filling machine. At this time, a nitrogen purge could be established to inject nitrogen right into a container prior to the container is stuffed with product. The primary reason behind utilizing a nitrogen purge before a fill, however, is generally and not the upkeep known above. Rather, adding nitrogen for an empty container can strengthen the container, which makes it more rigid. This is particularly helpful for several plastic containers (like certain water bottles, for instance) which are truly manufactured to become a rather flimsy bottle, sometimes to merely save money on cost.

Generally, a nitrogen purge system is going to be found between your filling machine and capping equipment on the packaging line. When the container continues to be full of a food or beverage product, some headspace will stay – the empty space between your product and the top bottle. This headspace, if not tell you a nitrogen purge system, may have a harmful impact on food and beverage products.

Inside a normal atmosphere, the headspace will contain some oxygen. Lengthy term connection with oxygen can result in the degeneration of foods. While in a shut container, oxidation can destroy nutrients and vitamins in addition to assistance to create an environment for that breeding of certain bacteria along with other contaminants that cause spoiling. While using nitrogen purge system removes the oxygen in the headspace, replacing it with nitrogen gas to combat the negative aspects noted above. As bottles or containers leave the filling machine, or because they go into the capping machine, a purging mind will blast the headspace with nitrogen gas. Immediately capping or else sealing the containers minimizes the oxygen taken within the headspace. The end result, less oxidation as well as an atmosphere less inclined to promote bacteria along with other contaminants, which results in a longer shelf existence and also the retention from the normal taste, texture and color from the food or beverage product.

Nitrogen purge systems could be manufactured in several shapes, sizes and forms. Single mind machines can attach straight to a conveyor system to get rid of each bottle because it passes underneath the purge machine. Other nitrogen purge machines might be manufactured with multiple heads on one frame, allowing the device to roll-up for an existing packaging line. Generally, each nitrogen purge system is going to be manufactured in line with the task for so it is made, with production demands and also the existing equipment greatly influencing the look.

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